UMARA U RECOVER

Vegan recovery drink for use after training, racing and long endurance efforts

UMARA U RECOVER is a 100% vegan recovery drink for athletes after intense training sessions, races and long endurance efforts. The formula combines carbohydrates, plant-based protein and sodium in a creamy drink that is easy to take after exercise.

Per 100 g, this product provides 61 g carbohydrates, 29 g protein and 1.6 g salt. Carbohydrates contribute to the recovery of normal muscle function after very intense or long-lasting physical exercise that leads to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained by consuming carbohydrates from all sources at a total intake of 4 g per kg of body weight, within the first 4 hours and no later than 6 hours after exercise.

Protein contributes to the growth and maintenance of muscle mass. This makes UMARA U RECOVER a practical choice after intense sessions, races and demanding training phases. The salt content complements nutrition after sweaty and longer efforts.

The product is suitable for cycling, running, triathlon, strength training, team sports and other intensive sports where post-exercise nutrition is part of preparing for the next session.

Preparation

Mix 50–100 g (approx. 1.5–3 scoops) with 500 ml water, milk or a plant-based drink and consume after exercise. The drink has a creamy texture and is designed for quick, convenient use when you need a simple recovery option before your next meal.

Key benefits

• 100% vegan

• 61 g carbohydrates per 100 g

• 29 g protein per 100 g

• 1.6 g salt per 100 g

• carbohydrates + plant-based protein + sodium

• creamy texture

• mixes with water, milk or a plant-based drink

• suitable after training, racing and long endurance efforts

Suggested use:

Mix 50–100 g (approx. 1.5–3 scoops) with 500 ml water, milk or a plant-based drink and consume after exercise.

Ingredients:

Maltodextrin, fructose, soy protein isolate, reduced-fat cocoa powder, BCAA (leucine, isoleucine, valine), lysine, salt, flavoring.

Suggested use:

Mix 50–100 g (approx. 1.5–3 scoops) with 500 ml water, milk or a plant-based drink and consume after exercise.

Ingredients:

Maltodextrin, fructose, pea protein isolate, soy protein isolate, rice protein, glutamine, leucine, emulsifier (sunflower lecithin), salt (sodium chloride), valine, isoleucine, flavoring.